Most of us are well aware that honey can be used to fight colds and moisturize our skin, but we may not be aware that scientists call it a superfood because of the many other properties it has that you may have never heard of. Combining it with food is tasty and healthy but if you consume just a spoonful of it before bed and let your body absorb all its goodness at night, you will be surprised by the wonders you’ll start seeing in your body.
Honey is the sweet, sticky substance that bees produce and store in hives.
In its natural form, honey is produced by enzyme activity, plant matter, and live bacteria coming together to create a powerful ingredient with hundreds of practical uses.
The unique process that creates honey makes it especially valuable for cosmetic uses, such as clearing acne, healing scars, and evening out skin tone.
Raw, unpasteurized honey has the most potential for topical application on skin. Keep reading to find out how honey can be applied to your face and help your skin.
Here Are The Top 8 Raw Honey Benefits
1. A good night’s sleep
Honey contains a nutrient called tryptophan, a hormone that helps you relax and sends your body the sign that it’s “bedtime”. Although our body needs this amino acid, it doesn’t produce it naturally; however, we can get it in our diet by consuming products like honey.
Sometimes we wake up in the middle of the night and this happens because during sleep our brain needs a substance called glycogen, which causes the adrenal glands in the kidneys to expel adrenaline and cortisol, which do not allow you to fully enjoy your sleep. Honey contains glycogen, so eating it before you go to sleep will help you avoid this adrenaline rush and ensure you get a good night’s sleep.