Here Are the Almond Nutrition Facts You Need to Know


Being a great source of vitamins, calcium and fiber; experts say that nuts and seeds are a great meal packed with an important amount of essential unsaturated fats, antioxidants and protein too. 

Hazelnuts, pistachios, walnuts, cashews… and many other kinds of nuts have proved their efficiency on many levels; There are several potential health benefits that scientists have associated with them, they have lots of virtues on skin, heart, concentration skills, weight-loss, hypertension, cholesterol and so on… perhaps, in this article we will put the light especially on one kind of nuts which is almond, on its nutrition facts, its virtues and health benefits, we are going to find out the reasons why almonds are a healthful choice.

In fact, as any other nut, Almonds are extremely loaded by vitamins, fiber, minerals and protein.

Almonds can decrease cholesterol levels

They are high in unsaturated fatty components but they do not generate cholesterol or increase its level, instead, they lower cholesterol levels. On the other hand, almonds increase the level of vitamin E in the plasma and the red blood cells.

Research has shown that due to their valuable nutrients, almonds may maintain the good cholesterol, which means that it can boost high density lipoprotein (HDL). That is why doctors recommend to their patients who suffer from cholesterol to consume around 45 grams of almonds per day in order to protect their heart.

Almonds affect blood pressure level

Almonds contain around 20% of magnesium, which helps to decrease the blood pressure levels. Adding to that, it has been found that consuming almonds can reduce the risk of heart diseases due to their ability of maintaining the blood vessels. So if you are suffering from a high blood pressure level, make sure to involve almonds into your daily diet program.

Almonds are best sources of vitamin E and antioxidants

Almonds contain high levels of vitamin E, one ounce of almonds contain approximately 7.27 milligrams of vitamin E. That means half of one person’s daily requirements.

Vitamin E has many antioxidant properties. These substances build up your body cells and protect them from oxidative damages; they may also protect your cells against the effects of free radicals.

Furthermore, many studies have shown that vitamin E has a direct effect on lowering heart diseases and Alzheimer.

Eating almonds lowers your calorie intake.

It is clear that almonds are fully stocked with fiber and protein. These two nutrients make you feel full and saturated, which means that you will eat less quantities than before, in other words, your calories intake will be reduced day by day.

All in all, eating a handful of almonds and other nuts can increase fullness and help you to consume fewer calories than before.

The effect of almonds on the skin and hair

Almonds are rich in vitamin E and B which reduce the ageing signs, nourish and moisturize the skin deeply. Also, almonds help in ameliorating the complexion of the skin and the hair. By time, you will notice that both of your skin and hair are becoming shinier and healthier.

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