Healthy, Science-Backed Foods That Can Help With Diabetes

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As the leading cause of disability and death in the world, diabetes is now a real public health problem. This disease is often linked to a lack of insulin (type 1 diabetes), or to morbid obesity (type 2 diabetes) and can be fatal if not properly managed. It also causes numerous complications (neuropathies, retinopathies, nephropathies, cardiovascular diseases).

Carbohydrates (sugars) are the primary source of energy for the body. When sugar is taken in through food, the body does everything it can to restore the normal concentration of sugar in the blood.

Indeed, after each meal and during the night, the pancreas and the liver secrete hormones to maintain stable blood sugar levels. In people with diabetes, an abnormal secretion of these regulatory hormones or a bad detection of them by the cells induces an excess of sugar in the blood. This is called hyperglycemia. Diet plays a major role in the evolution of diabetes and in the prevention of metabolic risks. As a diabetic.

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Read on to learn why quinoa can be a better choice than rice.