Gluten is a kind of protein found in grains, such as wheat, rye, barley and spelt. It is the substance that provides the great texture and helps the...
Category - Diets
Paleo Diet
The Paleolithic diet is based on the premise that human beings are genetically adapted to eat what our ancestors ate in the Paleolithic period, that...
Nordic diet, as good as the Mediterranean one?
The Nordic diet is a northern European food pattern based on fish, whole grains and rapeseed oil. Discover its benefits endorsed by the WHO, and its...