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Category - Diets

Diets

Who is the gluten-free diet for?

Gluten is a kind of protein found in grains, such as wheat, rye, barley and spelt. It is the substance that provides the great texture and helps the...

Diets

Paleo Diet

The Paleolithic diet is based on the premise that human beings are genetically adapted to eat what our ancestors ate in the Paleolithic period, that...