Just as it is important to include in our diet foods that promote our hair health, it is fundamental to avoid all those that could be harmful to the growth of your hair.
If you want your hair to grow faster and you don’t know what to do, be careful because it is possible that what you are missing is a change in your diet.
And very often our diet provides us with everything we need to solve our little problems.
Here are 7 Foods You Need to Accelerate Hair Growth :
Salmon is a fish rich in omega-3 fatty acids, a nutrient that strengthens follicles and stimulates hair growth.
Numerous scientific studies have shown that regular consumption of these acids for 6 months reduces the telogen time, i.e. the resting phase of the hair follicles after the catagen.
- Thus, the consumption of foods rich in omega 3 will help reactivate growth.
- In addition, salmon is also rich in vitamin B12 and iron, which will also help in this regard.