We often lack hindsight from our habits. As a result, we are not always aware that some of our eating habits, or our lifestyle habits, are actually bad. Which of our habits are detrimental to our weight or health?
Here Are 7 daily Habits That Are Causing You to Gain Weight
1. You Sleep Too Much
Think twice before you decide to sleep in during the weekends – it could spell trouble for your waistline. Researchers from the University of Glasgow found that individuals who are genetically predisposed to being overweight increased their risk of obesity if they sleep more than nine hours a night.