Here are 15 Foods You Can Eat a Lot of and Still Not Gain Weight

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When you pay attention to your figure, you tend to favour lighter foods. However, some foods can be “calming” without causing weight gain.

Even if you are extremely careful about your figure, there are foods you can eat whenever you want. They are high in fibre and have a low caloric value. They reduce hunger and improve digestion without the risk of increasing your waist size.

Filling foods tend to have the following qualities:

  1. High protein: 
  2. High volume: 
  3. Low energy density:
  4. High fiber: 

Here Are 15 Foods That You Can Eat In Large Quantities Without Gaining Weight

1. Boiled Potatoes

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Because of their higher carbohydrate content, many people avoid potatoes when they are trying to lose weight, but they should not.

Whole potatoes are loaded with vitamins, fibre and other important nutrients. They also contain a certain type of starch called resistant starch.